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why is agility important in tennis

Speed and agility training. Agility in tennis is used to move quickly and change direction according to where the ball is landing in your court. This tension causes a lot of problems when you play: First, it prevents smooth movement and soft deceleration when you’re setting up for the shot. Tennis agility exercises can be performed on and off the court. The combination of speed, agility, and reactive agility are considered important attributes for optimal tennis performance (8,16). Strength training is also critical to prevent injury. Be sure to check out our ‘Agility 1 & Agility 2 Video’ You will find full video footage on all our agility drills and previous month’s tennis article workouts – speed, strength, core etc. ... Read on to learn more about why strength is important in tennis. Agility measures the ability to make quick changes of direction while moving at speed, such as you might do in soccer, tennis, or basketball, to name but a few. They can be fun drills, which can be included in every training program. Tennis agility exercises include everything that helps a player to improve his coordination, balance and footwork. No balls are involved, the perfect footwork technique has to be used and once the player starts to do this without thinking he will be able to it on a real situation with tennis balls. Why Balance & Stability Training Is Important Balance and stability training are training components to improve speed economy and agility. Players not only need to be quick movers in a linear direction (acceleration), but also laterally and multidirectional. Sand is an unstable surface that makes the movements a lot harder. A differential evaluationof each of the components of speed and agility should help to identify the important information to help direct training priorities and exercise prescription. Tennis speed drills like hop scotch, in-out drill, and lateral ladder are just some agility exercises that a player can perform to raise his level of playing. Tests include the Lateral Change of Direction test , then Quick Feet Test , the Shuttle Run Test , and the T- test . at www.energisehealthmanagement.com.au. Balance training also contributes to players’ agility. Second, it starts to affect your upper body and arms, and you cannot swing smoothly anymore; therefore, you accelerate with a jerky movement and lose control of the ball. These drills are fun and can be very helpful to improve a tennis player coordination and footwork. In tennis you repeat hundreds of quick, short, explosive moves over the course of several hours -- three hours or more in a long three-set match. Agility is the ability to change directions with ease while moving quickly. Agility is a key characteristic for success in tennis where you speed up, slow down and constantly change direction – all the while maintaining balance and control in some high pressure situations. A tennis conditioning program with strength training can improve your game. well as tennis-specific skills. Speed and Agility Testing In tennis, speed is the ability to move at high velocity in a number of directions, and is not often in a straight line. Agility is the power to move quickly and easily. Using the proper progression is a necessity. Cardio training is helpful in conditioning the body … This can be calculated. There are thousand of drills to improve tennis players agility and this will help them to be better on the court. During a match 48% of a players movement is sideways (6) so agility, or the ability to change direction rapidly and under control becomes equally as important. Good agility can translate into better performance and faster response, and can give one an edge over his competitors. In last week’s episode I explained the benefits of a proper warm up routine.. Today I will explain how flexibility impacts on-court performance because, often times, flexibility is an underemphasized training component by many coaches and hence is one of the prominent performance limiting factors because poor flexibility not only negatively impacts kinetic chain efficiency but also … Aerobic (endurance) fitness is also very important for tennis players for maintaining the playing intensity throughout long games, matches and tournaments. Tennis is an activity that involves movements in every direction this is why it is important to work on a ladder, with forward, backwards, and sideways movements. Agility training is not incorporated enough at low level, but it should because it is an easy way to improve a player performance. The player that can do this in the most efficient manner will be the player that has the overall athletic advantage in the match. There are so many different kinds of exercises, you can use books or your own imagination, just make sure that the correct technique is used. The use of tennis speed and agility equipment is equally important as these tools will add more variety and challenge in the training. Abstract SPEED AND AGILITY FOR TENNIS IS A MULTIFACTORIAL CONCEPT AND SO REQUIRES AN APPROACH TO TESTING THAT IS BOTH SPORT SPECIFIC AND MULTIFACETED. Improves your bodily coordination. Speed is not limited to only running; it is involved in movement of the limbs and body in different actions. A lot of players and coaches do not know how to use tennis agility exercises. It is an integral part of any training regime for all sports enthusiasts and athletes. Equipment • Masking tape • Measuring tape • Stopwatch • Tennis court Directions 1. June 12, 2012: Nike Tennis Camps sits down with Jay Lapidus, former head men's tennis coach at Duke University to discuss the importance of balance while hitting the ball. Your email address will not be published. It is important to train agility in the same manner that any other skill would be trained. How to move well on the tennis court? Save my name, email, and website in this browser for the next time I comment. Depending of the level just have the players balance for 1 minute on 1 or 2 legs and then you can start to close the eyes, add shadows with rackets or tennis balls catches and throws. … Speed & Quickness: The Keys to Success in Tennis Read More » The only difference will be the intensity and complexity of the tasks. But it’s also a term loosely used in tennis training circles around the world. An improvement in the ability to react quickly and to redirect that force if needed is the ultimate goal of a program to improve speed, agility and quickness [1]. It allows someone to decelerate, … Many tennis players train for additional strength in order to improve their performance. It has been said that outside of sport-specific skills, agility is the primary determining factor for success in sport. "Ideally you want your upper body to remain rather straight, your head very still, and then you rotate around this axis which does not move." Tennis agility exercises include everything that helps a player to improve his coordination, balance and footwork. What is agility training? Finally, a balanced tennis training program should help to prevent injury and over training. The key to serving at 100mph plus is to transfer all the power you can create in your body into racquet head speed and then into the ball. Hurdles drills can be used to help players improve their technique while moving. SAQ training involves learned motor skills. TENNIS-SPECIFIC AGILITY ENDURANCE TEST Aim The aim of this test is to measure the ability of a tennis player to be able to consistently repeat bursts of high intensity court movement throughout an entire match. Agility is the ability to decelerate, accelerate, and change direction while maintaining good body control and without losing time in the transition. In the game of tennis, no player is going to run longer than 40 feet without having to either stop, change direction, or change speed. It has been said that outside of sport-specific skills, agility is the primary determining factor for success in sport. Learn more about how. Agility training is not incorporated enough at low level, but it should because it is an easy way to improve a player performance. Introduction: Tennis being a sport of dynamic demands requires superior agility and speed in order to react to rapidly variable stimulus. 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